Weightlifting
Big Strong Food
Coaching
Weight LossGet Your FIT Together
LATEST UPDATES
Some of you all have watched me do it in real-time, I just lost 20 real pounds of fat in the lastly 12 days using cardio, intermittent fasting, and a reasonable diet. In this video I shared with you exactly how I did it.
open in new window
18 pounds down in 8 days, with 12 pounds to go until I reach my first goal. It has been a great week of dropping weight without losing strength or or muscle. I am utilizing Intermittent Fasting, 18 hours fasting with a 6-hour eating window; and two hours of cardio every day. This, in combination wit...[continue]
open in new window
15-Minute Upper Body Super Set WorkoutThis is real-time footage of one of my regular upper body super set combinations that I do that allows me to get a full workout in in just 15 minutes.
open in new window
I Sabotaged My Fitness Goals for 20 YearsFor the last 20 years I've been doing something that seems healthy, and with good intentions, that cost me reaching my long-term weight loss goals, and I want to share it with you so you don't make the same mistake.
open in new window
I was 260 pounds AFTER that DEKAFIT cardio video I shared from Monday. Y'all saw it, too?. That means that BEFORE I did all that cardio I was between 262 & 266 pounds during the day, SMH. But I'm a former wrestler, and we know how to drop weight quick! Honestly, I thought I'd probabl...[continue]
open in new window
23 Mile Cardio Disaster
