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LATEST UPDATES
Don't Let Social Media Ruin Your Fitness JourneyCan we talk a out how social media comment sections are ruining some people's fitness journeys, and what we can do to fix it?
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My First DEKA FIT, How Did It GoI recently completed my FIRST DEKA FIT, and I'd like to share with you all how the experience went.
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When it comes to weight loss, people often ask me one of three questions:
- What can I eat?
- What can I do to lose my belly?
- How long will it take me to los x number of pounds?
As a starting point; neither of these questions are intrinsically b...[continue]
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These are the basic recommendations/expectations for everyone who is working to get fit with Big Strong U
Cut out refined sugar from your food as much as possible
Refined sugar causes the body to produce the hormone insulin in order to convert blood sugar in...[continue]
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Here are some first steps that you can take while we get together a more comprehensive eating plan to get you toned up and looking and feeling how you want to. These are some basic preliminary guidelines that should be in place during the times that you are working on your health. I always su...[continue]
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NEW EXERCISE: Trying Dumbbell Thrusters for the First Time
