LATEST UPDATES

Weight Loss

18 Pounds Down

18 pounds down in 8 days, with 12 pounds to go until I reach my first goal. It has been a great week of dropping weight without losing strength or or muscle. I am utilizing Intermittent Fasting, 18 hours fasting with a 6-hour eating window; and two hours of cardio every day. This, in combination wit...[continue]

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Weightlifting

15-Minute Upper Body Super Set Workout

This is real-time footage of one of my regular upper body super set combinations that I do that allows me to get a full workout in in just 15 minutes.

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Weight Loss

I Sabotaged My Fitness Goals for 20 Years

For the last 20 years I've been doing something that seems healthy, and with good intentions, that cost me reaching my long-term weight loss goals, and I want to share it with you so you don't make the same mistake.

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Weight Loss

Weight Loss Week 1

I was 260 pounds AFTER that DEKAFIT cardio video I shared from Monday. Y'all saw it, too?. That means that BEFORE I did all that cardio I was between 262 & 266 pounds during the day, SMH. But I'm a former wrestler, and we know how to drop weight quick! Honestly, I thought I'd probabl...[continue]

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Weight Loss

23 Mile Cardio Disaster

SMH, these are the true, real-time events as they happened that turned my mid-to-light cardio into a 3-hour, 10-mile hike home while carrying cargo with me

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Weightlifting

My DEKAFIT Training Session: First Look

I'm transitiong from powerlifting & distance running to hybrid training to participate in a DEKAFIT race in Chicago this July. Its been HARD. This is my first time sharing any footage from my training sessions.

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LATEST UPDATES

This is real-time footage of one of my regular upper body super set combinations that I do that allows me to get a full workout in in just 15 minutes.

For the last 20 years I've been doing something that seems healthy, and with good intentions, that cost me reaching my long-term weight loss goals, and I want to share it with you so you don't make the same mistake.

I was 260 pounds AFTER that DEKAFIT cardio video I shared from Monday. Y'all saw it, too?. That means that BEFORE I did all that cardio I was between 262 & 266 pounds during the day, SMH. But I'm a former wrestler, and we know how to drop weight quick! Honestly, I thought I'd probabl...[continue]

SMH, these are the true, real-time events as they happened that turned my mid-to-light cardio into a 3-hour, 10-mile hike home while carrying cargo with me

I'm transitiong from powerlifting & distance running to hybrid training to participate in a DEKAFIT race in Chicago this July. Its been HARD. This is my first time sharing any footage from my training sessions.