LATEST UPDATES

Weightlifting

15-Minute Upper Body Super Set Workout

This is real-time footage of one of my regular upper body super set combinations that I do that allows me to get a full workout in in just 15 minutes.

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Weight Loss

I Sabotaged My Fitness Goals for 20 Years

For the last 20 years I've been doing something that seems healthy, and with good intentions, that cost me reaching my long-term weight loss goals, and I want to share it with you so you don't make the same mistake.

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Weight Loss

Weight Loss Week 1

I was 260 pounds AFTER that DEKAFIT cardio video I shared from Monday. Y'all saw it, too?. That means that BEFORE I did all that cardio I was between 262 & 266 pounds during the day, SMH. But I'm a former wrestler, and we know how to drop weight quick! Honestly, I thought I'd probabl...[continue]

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Weight Loss

23 Mile Cardio Disaster

SMH, these are the true, real-time events as they happened that turned my mid-to-light cardio into a 3-hour, 10-mile hike home while carrying cargo with me

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Weightlifting

My DEKAFIT Training Session: First Look

I'm transitiong from powerlifting & distance running to hybrid training to participate in a DEKAFIT race in Chicago this July. Its been HARD. This is my first time sharing any footage from my training sessions.

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Weightlifting

Dumbbell Thrusters Challenge & DEKAFIT Training Update

I'm still training for my first ever DEKAFIT race, and today I'm trying a new challenge with one of the new exercises I've learned to compete in the event.

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LATEST UPDATES

This is real-time footage of one of my regular upper body super set combinations that I do that allows me to get a full workout in in just 15 minutes.

For the last 20 years I've been doing something that seems healthy, and with good intentions, that cost me reaching my long-term weight loss goals, and I want to share it with you so you don't make the same mistake.

I was 260 pounds AFTER that DEKAFIT cardio video I shared from Monday. Y'all saw it, too?. That means that BEFORE I did all that cardio I was between 262 & 266 pounds during the day, SMH. But I'm a former wrestler, and we know how to drop weight quick! Honestly, I thought I'd probabl...[continue]

SMH, these are the true, real-time events as they happened that turned my mid-to-light cardio into a 3-hour, 10-mile hike home while carrying cargo with me

I'm transitiong from powerlifting & distance running to hybrid training to participate in a DEKAFIT race in Chicago this July. Its been HARD. This is my first time sharing any footage from my training sessions.

I'm still training for my first ever DEKAFIT race, and today I'm trying a new challenge with one of the new exercises I've learned to compete in the event.