Healthy Eating Food Guide

Breakfast Options
This is what I have every morning. One or the other.

• Bowl of oatmeal (with fruit, no sugar)
• Boiled eggs (3 or more)

Lunch
pick one of each

Meats

• Tuna sandwich
• Salad
• Baked chicken Breast
• Grilled chicken sandwich
• Peanut butter & jelly sandwich

Sides

• Light salad
• Brown rice
• Whole wheat pasta
• Baked potato
• Sweet Potato
• Couscous

Veggies

• Broccoli
• Spinach
• Greens
• Green Beans

Dinner
pick one of each

Meats

• Steak
• Tuna
• Catfish
• Perch
• Baked Chicken Breast
• Sushi

Sides

• Brown rice
• Whole wheat pasta
• Baked potato
• Sweet Potato

Vegetables

• Asparagus
• Broccoli
• Spinach
• Greens
• Green Beans
• Grilled Mushrooms

Only drink water or black coffee